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The Cost of People Pleasing
Do you apologise often, even when something isn't your fault? People pleasing can hold you back from stepping into your power.
Breaking the cycle of burnout
Are you exhausted, overwhelmed, and disconnected? Learn to detach from this cycle and cultivate a happier life.
Cultivating clarity
Are you constantly caught in the web of overthinking? If so, you're not alone. A study from the University of Michigan found that 73% of...
Practicing Acceptance and Adaptability
We can't prevent change, we can only control our response to it. Learn how to observe and adapt your behaviour in times of uncertainty.
Leading the way in embracing failure
When people are inclined to apportion blame for failure, the lessons are lost and so is the growth opportunity. How can we turn this around?
Reframe challenge as an opportunity for growth
Learn to rewire your past conditioning and beliefs to embrace failure. Reframe the challenges you face to extract the lesson and grow.
The Curse of People Pleasing
Are you a people pleaser? First let’s define the concept of being a people pleaser. It is common to confuse people pleasing with kindness...
What Does it Mean to Manifest?
Understand the concept of manifestation and how to use it to start making your dreams and goals a reality.
Judgement vs Feedback. The biggest conflict trigger
Facts on Conflict: Teams that have task-related conflict perform higher than teams with no conflict. Teams with relationship-related...